Invest in Yourself
1:1 personal training only in Hyderabad — every plan is backed by science, personalized to you, and built for real results.
Fitness Gurukul Core
Our Most Personalized Coaching Experience
₹5,999/month
- 1-on-1 dedicated coach hyper-personalized workouts & nutrition
- Custom Indian meal plan macro targets, flexible dieting, no crash diets
- 1 in-person PT session per week at your doorstep
- Weekly video audit calls biofeedback, measurements & form review
- Daily in-app chat support with 8-hour response window
- App check-in protocols selfie + location attendance validation
Less than your monthly coffee spend. One coach, one plan, real results.
Programs Built for Every Goal
From strength and endurance to group wellness — every program is coached, tracked, and personalized.
Strength Training
Muscle gain, fat loss, maintenance phase, rehabilitation, general fitness, Hyrox, and Devil Circuit — coached programs for every goal.
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Cycling
Structured plans for 5K, 10K, 25K, 50K, 100K rides — plus nutrition coaching and Hyrox-specific cycling training.
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Running
Run plans, nutrition guidance, and Hyrox prep — from 5K beginners to endurance athletes chasing PRs.
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Yoga & Breathwork
Hatha yoga, corporate sessions, and breath-led recovery for flexibility, focus, and stress relief.
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Indian Nutrition
Meal plans built for Indian kitchens — sustainable fat loss without crash diets or foreign ingredients.
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Community & Events
Cycling club, obstacle courses, summer camps, community runs, and Sip & Stretch — fitness that is social and fun.
Join the community →Strength Training
Muscle gain, fat loss, maintenance phase, rehabilitation, general fitness, Hyrox, and Devil Circuit — coached programs for every goal.
View plans →Cycling
Structured plans for 5K, 10K, 25K, 50K, 100K rides — plus nutrition coaching and Hyrox-specific cycling training.
View plans →Running
Run plans, nutrition guidance, and Hyrox prep — from 5K beginners to endurance athletes chasing PRs.
Start running →Yoga & Breathwork
Hatha yoga, corporate sessions, and breath-led recovery for flexibility, focus, and stress relief.
Meet coaches →Indian Nutrition
Meal plans built for Indian kitchens — sustainable fat loss without crash diets or foreign ingredients.
Calculate macros →Community & Events
Cycling club, obstacle courses, summer camps, community runs, and Sip & Stretch — fitness that is social and fun.
Join the community →Each Service, Up Close
Click any card to see default workouts and tools inside.
Strength Training
Build muscle, burn fat, and move better with coached barbell, dumbbell, and bodyweight sessions.
- Barbell Squat 4x8
- Bench Press 4x8
- Romanian Deadlift 3x10
Running
From Couch to 5K to marathon prep — periodized run plans, easy runs, tempo sessions, and long runs.
- Easy Run 30 min Zone 2
- Tempo Run 20 min @ threshold
- Interval 6x400m @ 5K pace
Cycling
Indoor and outdoor ride plans — endurance base, sprint intervals, and Hyrox-specific cycling blocks.
- Endurance Ride 60 min Z2
- Sweet Spot 3x10 min
- Sprint Intervals 10x30s ON/OFF
Yoga & Breathwork
Hatha flows, breathwork drills, and mobility sessions — flexibility, focus, and stress relief.
- Surya Namaskar Flow x12
- Pranayama Box Breathing 5 min
- Hip Opener Sequence 20 min
Indian Nutrition
Macro-balanced Indian meal plans — roti, rice, dal, sabzi — sustainable fat loss without crash diets.
- Oats + paneer bhurji (Breakfast)
- Rajma + brown rice (Lunch)
- Makhana + buttermilk (Snack)
Community & Events
Cycling clubs, obstacle courses, summer camps, community runs, and Sip & Stretch meetups.
- Independence Day Ride · 16 Aug
- FG Community 5K Run
- Cycling Club Weekend Ride
Program Videos
See what each program looks like — guided sessions, real techniques, and what you can expect from FG coaching.
Science-Backed Weight Loss
Research consistently shows that people who work with personal trainers lose more weight, build more muscle, and stick to their programs longer than those who train alone. Our weight loss program combines strength training, conditioning, and personalized nutrition to create a sustainable calorie deficit while preserving lean muscle mass. Each session is tailored to your body type, metabolism, and lifestyle — ensuring results that last.
The Science of Yoga
Research from Harvard and NIH shows regular yoga practice improves flexibility, strengthens the cardiovascular system, reduces stress hormones like cortisol, and enhances cognitive function. Our yoga sessions blend Hatha, Vinyasa, and breathwork to build both physical resilience and mental clarity. Whether you're a beginner or advanced, each class meets you where you are.
Choose Your Plan
Every plan includes a dedicated coach, personalized nutrition, and the Fitness Gurukul app. Pick the level of support that fits your life.
Fitness Gurukul Core
- Dedicated fitness & nutrition coach
- Custom workout & Indian meal plan
- 1 in-person PT session per week
Fitness Gurukul Signature
- Everything in Core plus daily PT
- Advanced progress tracking
- Priority coach availability
Fitness Gurukul Prime
- 3 in-person PT sessions per week
- Monthly progress reviews
- Full nutritional coaching
Fitness Gurukul Endurance
- Periodized running program
- Runner-specific S&C
- Race-day nutrition & pacing plan
Fitness Gurukul Forge
- Compounded S&C for racing
- Rowing, SkiErg, sleds & wall balls
- Compromised running stamina work
Not sure which plan is right?
Book a free consultation and we'll help you find the perfect fit.